Wellbeing
A Balancing Act: Coping with Academic Pressure in High School
We know that high school can be a whirlwind of academic challenges, extracurricular activities, and social commitments. With all that on your plate, it's easy to feel the pressure building up. But fear not! We're here to help you navigate the world of academics while keeping stress and anxiety in check.
Tips for Managing Academic Stress:
- Set Realistic Goals: Start by setting achievable academic goals. Think about keeping your goals specific, measurable, and time-based. A great tip while you’re on the way to achieving your goals is to break your big tasks into smaller, manageable steps.
- Time Management: Use a planner or digital calendar to organize your tasks and commitments. Refer to the assessment calendar that is emailed out to all students so you can prioritize your to-do list and allocate time for studying, extracurriculars, and relaxation.
- Seek Help When Needed: Don't hesitate to ask for help when you're struggling with a subject. Your teachers and classmates are there to support you. Asking for help is a sign of strength!
- Take Breaks: Studying for hours on end isn't productive. Schedule short breaks during study sessions to recharge.
- Stay Active: Physical activity is a great stress reliever. Regular exercise can boost your mood and energy levels, making it easier to tackle your academic challenges.
- Get Enough Sleep: A good night's sleep is essential for concentration and overall well-being. Aim for 7-9 hours of sleep each night to feel refreshed and ready to learn. Another space where a great routine supports desirable outcomes; try to have a consistent routine in the 30 minutes leading up to when you want to fall asleep.
- Balance Extracurriculars: While extracurricular activities are important, don't overcommit. Balance your passions with your schoolwork to prevent feeling overwhelmed.
- Talk About It: Don't keep your stress bottled up. Talk to your friends, family, or a school counsellor about what you're going through. Sharing your feelings can provide emotional relief.
Remember, your mental and emotional well-being is just as important as your academic success. It's okay to take a step back when needed and focus on self-care. High school is a journey, and it's about learning and growing, not just grades and achievements.
Everyone is in the same boat and likely experiencing similar stressors and worries to you, connection is key during these years!
College Counsellors
Allison Flanagan
aflanagan@wmac.com.au
Tia Reardon
treardon@wmac.com.au